Wellness

Wellbeing in all its dimensions

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General wellbeing is complex and involves many different aspects. This requires combined efforts from the patient, the doctor, and the community in order to achieve the desired requirements. It starts from periodically monitoring health, even in the absence of visible illness, preventing diseases, constant education, physical activities, balanced nutrition, and getting rid of harmful habits. A wide range of services is offered by the best team of specialist

 

Areas of intervention

  • General health
  • Behavior changes
  • Mentorship and coaching
  • Emotions
  • Fitness
  • Nutrition

Services offered

  • Routine screening tests
  • Physical examinations
  • Health checkups
  • Vaccinations
  • First aid training
  • Exercise programs and activities
  • Smoking cessation programs and counselling
  • One-on-one health coaching
  • Nutrition education
Check-ups
 

CONTACT US +355 (0) 4 123 456

Whether you want to book an appointment or have inquiries for us, call now and one of our team members will be more than happy to assist.

Our Doctors

Wellness

dr. Doris Flores

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Wellness

dr. Doris Flores

This is the subtitle

Wellness

dr. Doris Flores

This is the subtitle

Wellness

dr. Doris Flores

This is the subtitle

Medical Facts

Research shows that consumers are spending more on more on wellness globally and they are more interested in 6 categories: health, fitness, nutrition, appearance, sleep, and mindfulness.

Trends in the wellness market show that people are valuing products that are more natural and clean rather than just efficient.

A common misconception about well-being is that wellbeing is only physical and mental health. This is a multidimensional concept that includes physical, emotional, financial, occupational, social and spiritual health.

The latest research shows that multiple wellbeing domains like physical, cognitive, emotional, spiritual, or global well-being can be impacted by specific natural smells.

FAQ

1How does exercise affect mental health?
Some of the benefits of exercise include improved sleep, stress relief, improvement in mood, increased energy, reduced tiredness, increased mental alertness, weight reduction, reduced cholesterol and improved cardiovascular fitness, reduced anxiety and depression, and improved overall self-esteem.
2Is it expensive to take care of our wellbeing?
As expensive as different wellbeing programs might look, research shows that it “costs” more to be sick. Struggling and suffering adults had 37% more costs than thriving ones, as reported by a Gallup questionnaire.
3How is wellbeing related to phone usage?
Research shows that minimizing the utilization of smartphones in particular settings enhances happiness and wellbeing as a smartphone may reduce the quality of face-to-face interactions.
4When is the appropriate age to take care of wellbeing?
Taking care of wellness starts at a very early age. As per WHO guidelines, children under 5 years of age must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep, and have more time for active play if they are to grow up healthy.

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